Each 45 class is led by one of our RowZone Personal Trainer's and consists of:
35 PERCENT ROWING
35 PERCENT RESISTANCE TRAINING
15 PERCENT FLEXIBILITY/POSTURE
15 PERCENT ABS/CORE
Our 45 minute workouts will make you fire your expensive trainer, discontinue your McGym membership, and put the fun back into fitness!!!
Studies performed at the University of Rhode Island by Kathleen Melanson showed:
1) Chewing sugarfree gum in the morning reduces calorie intake at lunch by 68 calories.
2) When participants chewed gum at a relaxed pace before eating, their energy expenditure was higher by approximately five percent, as compared to when they did not chew gum.
Hmmmmm
Do you know that:
Exercise Strengthens Your Immune System It keeps your heart strong, helps you sleep better, decreases stress hormones and increases endorphins, which are natural chemicals in your body that lift your mood.
Read this quote:
“[The youth] can steer you in the right direction.”- Freddie Laker, director of digital strategy for Sapient"
Are you clueless about social media? Is reading this blog considered walking on the wild side? You are NOT alone.
Great article! Comment on the page and show some love!!!
Click here to see the latest media takeover about the RowZone!!!
For those of you who have been living under a rock, Social Media is the future of business. If you are unfamiliar with how to operate and use Social Media right NOW would be a good time to change your mindset!!
Average age of Social Media Users:
Twitter 31
Facebook 33
LinkedIn 39
Myspace 26
-Low cost $80 grand
-Simple set-up, from empty box to turn-key in under 30 days
- We ONLY do monthly billing
- We have discovered a niche market that lies between going to a gym and hiring a personal trainer for only $99 per month
- We have more fun at work than you do
- We are the NEXT BIG THING in fitness
Here are some MUCH NEEDED AM workout tips:
- As soon as you wake up start sipping water, the hydration process shouldn't start during your workout.
-Your AM workout MUST include a warm-up then stretch then you can start your workout.
- If you CAN"T wake up in time to eat a small meal at least 90 minutes prior to your workout, then have a few small pieces of fruit while you hydrate.
- If you always feel extremely tired when exercising in the morning, try taking a quick shower to wake your body up. This is MORE EFFECTIVE than you think it is. Plus there is nothing like a clean sweat!
