The RowZone® Blog

Quote of the Day...

Read this quote:

“[The youth] can steer you in the right direction.”- Freddie Laker, director of digital strategy for Sapient"

Are you clueless about social media? Is reading this blog considered walking on the wild side? You are NOT alone.

The RowZone Media Takeover Continues...

Great article! Comment on the page and show some love!!!

Click here to see the latest media takeover about the RowZone!!!

Social Media is the Future...

For those of you who have been living under a rock, Social Media is the future of business.  If you are unfamiliar with how to operate and use Social Media right NOW would be a good time to change your mindset!!

Average age of Social Media Users:

Twitter 31

Facebook 33

LinkedIn 39

Myspace 26

Special Thanks to the Schuylkill Dragons...

Special thanks to the Schuylkill Dragons for coming out and rocking our RowZone Manayunk Studio!!!  We had soooo much fun!! We should make it a habit...

WHY a RowZone Franchise...

-Low cost $80 grand

-Simple set-up, from empty box to turn-key in under 30 days

- We ONLY do monthly billing

- We have discovered a niche market that lies between going to a gym and hiring a personal trainer for only $99 per month

- We have more fun at work than you do

- We are the NEXT BIG THING in fitness

AM Workout Tips...

Here are some MUCH NEEDED AM workout tips:

- As soon as you wake up start sipping water, the hydration process shouldn't start during your workout.

-Your AM workout MUST include a warm-up then stretch then you can start your workout.

- If you CAN"T wake up in time to eat a small meal at least 90 minutes prior to your workout, then have a few small pieces of fruit while you hydrate.

- If you always feel extremely tired when exercising in the morning, try taking a quick shower to wake your body up.  This is MORE EFFECTIVE than you think it is.  Plus there is nothing like a clean sweat!

U Shouldn't...

- Wrestle an alligator

- Eat within 45 minutes prior to exercising

- Push more than you pull in ANY workout routine

- Dehydrate yourself

- Stay AWAY from doing charity work

- Exercise in sneakers that are old and worn-out

- Depend on your friends on your exercise routine

- Curl your wrists when you row.

Throw out your Ice Cream...

Jeff told me that he had ice cream for dessert last night.  So, I made him throw it out!  Get like Jeff and throw it out!!!

Rowing for weight loss...

Did you know that rowing uses 23 muscles per stroke?  But what does that mean?  That means when PERFORMED CORRECTLY you body is contracting 23 muscles throughout your whole body!!!!  If you were to row 30 strokes per minute for 20 minutes that means that you will be contracting 23 muscles throughout your body an amazing 600 times!!!

HOW COULD YOU NOT LOSE WEIGHT???

U Should...

U SHOULD:

-workout at least 3 times per week

-combine flexibility, weights and cardio

-sit up straight/improve your posture

-join the RowZone (www.rowzone.com) or buy a RowZone Franchise (www.rowzonefranchising.com)

-drink 60% of your bodyweight in ounces of H20

-not eat ANY food after dinner

-row, no really u should row

-exercise b/w 40-50 minutes at a time

-follow @RowZone (twitter)