
U SHOULD:
-workout at least 3 times per week
-combine flexibility, weights and cardio
-sit up straight/improve your posture
-join the RowZone (www.rowzone.com) or buy a RowZone Franchise (www.rowzonefranchising.com)
-drink 60% of your bodyweight in ounces of H20
-not eat ANY food after dinner
-row, no really u should row
-exercise b/w 40-50 minutes at a time
-follow @RowZone (twitter)